Some people choose to receive Reiki when they notice that something feels 'off', when their energy feels heavy, stagnant, or blocked. In these moments, Reiki can be a gentle support to help release what no longer serves them and restore a sense of balance. 

Others prefer to receive Reiki more regularly, as part of their ongoing self-care. Rather than waiting for imbalances to build up, they use Reiki as a way to maintain harmony.

You can think of it like a river. Sometimes we remove obstacles from the water so it can flow freely again. Other times, we care for the riverbanks regularly, keeping them clear and clean so blockages are less likely to form in the first place.

Choose what feels right for you.

Book here when you're ready.

Reiki works from the very first session. You’ll begin to feel the benefits during and after your first treatment, like ease and clarity.

That said, we do recommend trying at least 3 sessions. Here’s why:

• If you’re new to Reiki or feeling a little sceptical, three sessions will give you a clearer sense of how it supports you.
• Each session allows the practitioner to work with you on a deeper level, so you’ll likely notice greater shifts over time.

✨ Bonus: When you purchase a bundle of 3 sessions, you save money. Check out our price list page for more info.

Preparing for a Reiki session is easy. In the days leading up to your appointment, if you can, try any (or a few) of the following: slow down your pace, meditate, spend time in nature, eat nourishing food, reduce caffeine intake, or go to bed a little earlier than usual.

No time for any of that? No problem. Your session will still be beneficial, and you can always explore those healthy habits when it suits you.

We just ask that you avoid heavy meals and alcohol for at least 3 hours before your appointment, and take a moment to think about what you'd like to get out of the session. You don’t need to share this intention with your practitioner, it’s just for you.

You can find more details here

Yes, absolutely. Reiki is gentle and completely safe during pregnancy, for both you and your baby. It can bring deep relaxation and help you feel more connected to your body, easing the physical and emotional shifts that come with pregnancy.

Reiki supports you at every stage, from conception through postpartum.

If you’re feeling anxious or overwhelmed, navigating changes, or simply needing a moment to pause and breathe, Reiki can be the perfect support. You never have to share anything you’re not comfortable with: your Reiki practitioner can support you, with or without words.

Because Reiki works on an energetic level, there's no pressure, no manipulation, and no need for special equipment. Plus, you don't even need to leave your home as our sessions are all online.

Want to know more about the session? Check out this page.

When a student trains in Reiki, they learn about its history, benefits, guiding principles, basic hand positions, and how to work with energy. From the Second Level, they are also introduced to Reiki symbols, which are visual representations of specific energies that can be activated or directed with Reiki.

These symbols are used by practitioners to invoke different energetic responses. They don’t hold any special power on their own. It’s the intention and focus of the practitioner that energises the symbols. They can be used to assist with healing, clearing, and connecting, including sending Reiki across distance.

So, if you notice your practitioner 'drawing' in the air with their hands, that’s exactly what they’re doing. It’s not witchcraft, or something magical, it’s simply part of the treatment.

Click here to read about the history of Reiki.

There are seven main Chakras, which are energy centres located along the spine, with one above the head:

1. Base of the spine (root)
2. Near the navel (sacral)
3. Solar plexus
4. Centre of the chest (heart)
5. Throat
6. Brow (third eye)
7. Crown of the head

They’re often described as spinning wheels through which life energy flows.

While not all Reiki practitioners focus on Chakras during a session, many do, as these energy centres are often quite easy to sense and balance using Reiki. If a Chakra is blocked or unbalanced, Reiki can help restore flow and harmony.

Learn more about Reiki.

✨ We also regularly answer questions about Reiki on our social media pages (@experiencereikienergy). Follow us there for more insights and clarifications.